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Stay Fit on Vacation

Stretch out with some yoga, get your heart pumping in our cardiovascular room, or take a wellness class. Our modern and fully-equipped Kohala Spa has it all.

Latest Fitness Shedule

Fitness Shedule

Fitness

We believe that fitness and wellness are intimately connected, and that together, they’re responsible for a crucial balance between mind and body. 

Fitness
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Classes

Our certified fitness and wellness specialists offer a variety of daily group classes including Yoga, Cycling, Tai Chi, Body Sculpting, Zumba, Pilates Mat, and Core Conditioning. For full class descriptions and other details, please see check the Kohala Spa fitness & wellness schedule.

Spa Treatments

We offer spa programs just for keiki (children) and teens. Available treatments include Surfer Back, Shoulder and Neck Massage, and Youthful Facial.

Facilities

Our beautifully-appointed Pilates/Yoga Studio accommodates all yoga, Pilates and meditation programs, and our locker room and lounges offer an inhalation steam rooms, lava rock heated saunas and outdoor garden whirlpools.

Equipment

Our complete line of strength training and cardiovascular equipment includes PreCor dumbbells, elliptical trainers, treadmills, steppers, and recumbent and upright bikes. All machines are equipped with integrated televisions by Cardio Theater.